{"product_id":"augment-life-ashwagandha-withania-somnifera-200-mg-5-withanolides","title":"Augment Life - Ashwagandha (Withania somnifera) - 200 mg - 5% Withanolides","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eAshwagandha \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e(\u003ci\u003eWithania somnifera\u003c\/i\u003e) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 200 mg twice per day. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eProven Benefits\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eAshwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eExperience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eElevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eUnlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eEnjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eEfficacy Studies\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eA new study by \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1813\"\u003eLeonard et al. (2024)\u003c\/a\u003e investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eA 2024 study by \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623001766\"\u003eVaidya et al. (2024)\u003c\/a\u003e showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eA recent systematic review and meta-analysis by \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8462692\/\"\u003eCheah et al. (2021)\u003c\/a\u003e explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230697\/\"\u003ePérez-Gómez et al. (2020)\u003c\/a\u003e conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\"\u003eShenoy et al. (2012)\u003c\/a\u003e investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\"\u003eZiegenfuss et al. (2018)\u003c\/a\u003e conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6438434\/\"\u003eLopresti et al. (2019)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30466985\/\"\u003eDurg et al. (2018)\u003c\/a\u003e performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003eGopal et al. (2021)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eHow to Use\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eTake with food, preferably in the evening.\u003cbr\u003eBest taken later in the day to support relaxation and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eSustainability\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eEvery decision we make takes the health of our planet into account. At each stage of our operations, we find ways to reduce waste and minimize our carbon footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eWe source sustainable and environmentally responsible materials and suppliers for our products. Our packaging is 100% biodegradable. And we actively look for ways to improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eReuse Tip: Once you’ve taken all your supplements, the tubes can be repurposed to hold paper clips and bobby pins or used in craft projects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eQuality Control\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eOur supplements are vegan, gluten-free, kosher, and halal. They are produced according to the highest standards in the food supplement industry to ensure you receive the best product possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eInternational Organization for Standardization\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003cbr\u003eWe meet the highest standards in the food supplement industry: ISO 9001 and ISO 2200 qualifications. \u003ca href=\"https:\/\/www.iso.org\/\"\u003eLearn More\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eGood Manufacturing Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003cbr\u003eAll products are stored in a facility with low humidity and are refrigerated below 25° C to preserve potency. \u003ca href=\"https:\/\/www.nsf.org\/nutrition-wellness\/gmp-certification\"\u003eLearn More\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eCertified Food and Chemical Analysis\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003e\u003cbr\u003eThe BAV Institut tests every ingredient we use to confirm purity. \u003ca href=\"https:\/\/www.bav-institut.de\/de\"\u003eLearn More\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eThird-Party Tested\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-US;\"\u003eWe send all our supplements to third-party certified laboratories for additional quality control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Zoya","offers":[{"title":"60 caps","offer_id":47845702729942,"sku":null,"price":14.0,"currency_code":"EUR","in_stock":true},{"title":"120 caps","offer_id":47845702762710,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5860\/0150\/files\/ashwagandha_60.png?v=1776788390","url":"https:\/\/zoya.me\/products\/augment-life-ashwagandha-withania-somnifera-200-mg-5-withanolides","provider":"Zoya","version":"1.0","type":"link"}