Magnesium is a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain.
Benefits of Magnesium Glycinate
- Magnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, lowering diabetes risk.
- Being an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.
- Magnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are happening a lot more with magnesium citrate supplements.
Efficacy Studies
- In a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. https://doi.org/10.3390/nu13010195
- In a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. https://doi.org/10.3390/nu8110739
- In a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. https://doi.org/10.3390/nu7095388
How to Use
Take with or without food in the evening.
Best taken later in the day to support relaxation.
Sustainability
Every decision we make takes the health of our planet into account. At each stage of our operations, we find ways to reduce waste and minimize our carbon footprint.
We source sustainable and environmentally responsible materials and suppliers for our products. Our packaging is 100% biodegradable. And we actively look for ways to improve.
Reuse Tip: Once you’ve taken all your supplements, the tubes can be repurposed to hold paper clips and bobby pins or used in craft projects.
Quality control
Our supplements are vegan, gluten-free, kosher, and halal. They are produced according to the highest standards in the food supplement industry to ensure you receive the best product possible.
International Organization for Standardization
We meet the highest standards in the food supplement industry: ISO 9001 and ISO 2200 qualifications. Learn More
Good Manufacturing Practice
All products are stored in a facility with low humidity and are refrigerated below 25° C to preserve potency. Learn More
Certified Food and Chemical Analysis
The BAV Institut tests every ingredient we use to confirm purity. Learn More
Third-Party Tested
We send all our supplements to third-party certified laboratories for additional quality control.
| Serving size | 2caps |
| Servings per container | 120/240 |
| Magnesium Glycinate | 1.6g |
| of which Elemental Magnesium | 320mg |
How to use
Take with or without food in the evening. Best taken later in the day to support relaxation.
Warnings
Product for use in adults. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease. Do not exceed the recommended daily dose. Keep out of reach of young children.
Allergens
Does not contain: allergens, gluten, dairy, soya, sillicon, dioxide.
Magnesium is a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain.
Benefits of Magnesium Glycinate
- Magnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, lowering diabetes risk.
- Being an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.
- Magnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are happening a lot more with magnesium citrate supplements.
Efficacy Studies
- In a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. https://doi.org/10.3390/nu13010195
- In a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. https://doi.org/10.3390/nu8110739
- In a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. https://doi.org/10.3390/nu7095388
How to Use
Take with or without food in the evening.
Best taken later in the day to support relaxation.
Sustainability
Every decision we make takes the health of our planet into account. At each stage of our operations, we find ways to reduce waste and minimize our carbon footprint.
We source sustainable and environmentally responsible materials and suppliers for our products. Our packaging is 100% biodegradable. And we actively look for ways to improve.
Reuse Tip: Once you’ve taken all your supplements, the tubes can be repurposed to hold paper clips and bobby pins or used in craft projects.
Quality control
Our supplements are vegan, gluten-free, kosher, and halal. They are produced according to the highest standards in the food supplement industry to ensure you receive the best product possible.
International Organization for Standardization
We meet the highest standards in the food supplement industry: ISO 9001 and ISO 2200 qualifications. Learn More
Good Manufacturing Practice
All products are stored in a facility with low humidity and are refrigerated below 25° C to preserve potency. Learn More
Certified Food and Chemical Analysis
The BAV Institut tests every ingredient we use to confirm purity. Learn More
Third-Party Tested
We send all our supplements to third-party certified laboratories for additional quality control.
| Serving size | 2caps |
| Servings per container | 120/240 |
| Magnesium Glycinate | 1.6g |
| of which Elemental Magnesium | 320mg |
How to use
Take with or without food in the evening. Best taken later in the day to support relaxation.
Warnings
Product for use in adults. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease. Do not exceed the recommended daily dose. Keep out of reach of young children.
Allergens
Does not contain: allergens, gluten, dairy, soya, sillicon, dioxide.
